Create awareness of your present moment.  Learn to live life without judgment, with greater compassion, and more acceptance. Don’t miss this opportunity to bring this awareness to your life.  Learn the foundations of mindfulness and self-care through our programs guided by trained and knowledgeable instructors. We invite you to be part of this journey.
About Mind-Body Wellness Coaching Creations
Programs conducted by Board-Certified Instructors
Introductory interview required
English or Spanish
In-Person or video conference options
Flexible scheduling 
One-on-one or Group (e.g. family, organizations, teams) programs
Currently accepting applicants for 2018
We also offer lectures, presentations, and workshops for your group or organization. 

Topics include:
Environmental Health Awareness
Mind-Body antidotes to Compassion Fatigue and Burnout
Mindful Yoga: Chair, Flow, and Restorative
Mindfulness Training: Introduction to Mindfulness 
Mindfulness-Based Stress Reduction (MBSR)
Nutrition and Mindful Eating
Shake and Meditate: Movement as Meditation
Stress and Self-Care
Team Building
The Art and Science of Breathing
Transformational Leadership

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